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Strength and power support; Exercise performance; Muscle energy; Workout recovery; Cognitive support
Adults engaged in high-intensity training or those seeking convenient daily creatine intake for performance-oriented goals.
Mix 1 scoop (5 g) in 8–16 oz of water or a favorite beverage and drink within 15 minutes; take once daily, preferably at a consistent time, and consider taking with a carbohydrate-containing snack for easier uptake.
Kosher; Halal; Vegetarian; Made without gluten or lactose; Does not contain artificial colors, flavors, sweeteners, or fillers; Processed in a facility that also processes milk, eggs, and fish.
Creatine increases phosphocreatine stores in muscle, which may help rapidly regenerate ATP during short, intense efforts and support cellular energy availability.
Caution: Start with the suggested serving to assess tolerance and drink extra water because creatine draws water into muscle cells; avoid if pregnant or nursing and consult a professional if you have kidney concerns or take medications.
Label Warning: Keep out of reach of children. Do not use if pregnant or nursing. Not for individuals under 18 years. Consult a physician before use if you have a medical condition or are taking any medication. Stop use two weeks before surgery. Increase daily water intake by about 16 to 52 ounces when using creatine.
Who should be cautious: People with kidney concerns, dehydration risk, or those on diuretics may need extra caution. Those with a history of rhabdomyolysis or muscle disorders should discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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Mix 1 serving (1 scoop) into 8-16 ounces of water or favorite beverage and drink within 15 minutes. Consume 1 serving per day.
Serving scoop included.
Absolutely none.
Processed in a facility that also processes milk, eggs, and fish.
Made in USA with ingredients sourced worldwide.
Does not contain: Artificial colors, flavors, sweeteners, or fillers.
Store in a cool, dry place.
Keep out of reach of children. Do not use if pregnant or nursing. Not for use by individuals under the age of 18 years. Consult a physician before use if you have a medical condition or are taking any medication. Discontinue use two weeks prior to surgery. Drink at least 16-52 ounces of additional water per day when using Creatine.
This product is sold by weight, not volume. Due to variations in powder density, settling may occur over time. The serving size indicated is based on weight, not volume.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 scoop (5 g) | ||
| Serving Per Container: 100 | ||
| Amount Per Serving | %DV | |
| PharmaPure™ Creatine Monohydrate | 5 g | † |
| †Daily value (DV) not established. | ||
