Here’s Why Prebiotic Fiber Could Help Support Gastrointestinal Health
June 29 2022
Prebiotic fiber is a type of fiber that enhances the growth of beneficial bacteria in the gut and may help with constipation as well as other health concerns.
8 Natural Approaches to Support Cardiovascular Health
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
8 Home Remedies for Canker Sores
Canker sores are extremely common. Here are eight remedies to help hasten the healing process, from eliminating food allergies to aloe vera gel.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
Sore Throat? Try These Science-Backed Natural Remedies
Common symptoms of a sore throat include redness, swelling, irritation, and scratchiness. While sore throat treatments depend on the cause, there are several natural approaches to take in the case of viral throat infections.
9 Health Benefits of Vitamin B12
Vitamin B12 (also referred to as cobalamin or cyanocobalamin) is an important nutrient that your body requires to help optimize brain, nerve, and blood health. However, despite its importance, there's plenty of evidence showing that people around the world are deficient in this essential nutrient.
10 Points on Thyroid Health
The thyroid gland is very important for human health, but thyroid problems are common. Here, we discuss some of the underlying causes of thyroid disease.
Top Vegan Sources of Omega-3s
By now, most of us can agree that getting your daily dose of healthy fats is a good thing.
What Is Celiac Disease?
Celiac disease, also referred to as “celiac sprue,” is a hereditary condition that primarily affects those of Northern European descent but is increasingly reported in other countries. Up to 1% of the population reportedly suffers from celiac disease, although this number is likely underestimated. That means that there are people living with this disease that still remain undiagnosed.
5 Ways to Tell if You Have an Iron Deficiency
Iron is essential for many bodily functions. Signs of iron deficiency include fatigue, dizziness/lightheadedness, brittle nails, and shortness of breath.
Soothing Headache Balm
Help alleviate a headache with this homemade balm.
5 Natural Ways to Boost Your Energy and Beat the After-Lunch Slump
Just like our mobile phones, we start the day with a full charge. However, as the hours progress, you probably notice that your personal “charge” frequently drops.
What Are the Health Benefits of Nitric Oxide Formulas?
If you love the gym and performing at your best, then chances are you’ve heard about supplements that have the words “nitric oxide” attached to them.
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