Thank you!
Your email is being processed.
You purchased this item on
View this order
Strength and power support; Exercise performance during short, intense efforts; Muscle building support
Active adults engaged in high-intensity or resistance training who want convenient daily creatine intake.
Take 2 capsules with a meal twice daily; taking with carbohydrates may enhance creatine uptake. Consistent daily use is commonly used to build muscle creatine stores.
Contains: Gelatin. Banned substance tested; Informed Choice certified.
Creatine increases phosphocreatine stores in muscle, which may help regenerate ATP during short, high-intensity efforts.
Caution: Stay well hydrated because creatine draws water into muscle; if you have kidney concerns or use medications affecting kidney function, consult a healthcare professional.
Label Warning: Consult a physician before use if you take any medication or have a medical condition. Not for use by anyone under 18 years old, or by women who are pregnant, trying to become pregnant, or nursing.
Who should be cautious: People with kidney concerns or a history of muscle cramping or dehydration may need added caution. Those sensitive to gelatin should note the capsule contains gelatin.
Storage: Store in a cool, dry place.
Users like the capsule format, noting it goes down easily and does not leave an aftertaste.
Many mention increased strength, better endurance, and quicker post-workout recovery.
A few users reported mild digestive discomfort at first, which sometimes lessened with continued use.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
Sorry, there was a problem adding this item to cart. Please refresh the page and try again.
Creatine Monohydrate
Provides 2.5 g of 100% pure Creatine Monohydrate - one of the most widely studied supplement ingredients - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power.‡
Optimum® Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 30 years and in 90+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.
‡When used as directed over time along with regular resistance exercise.
Take 2 capsules with a meal twice daily.
Tips: Consuming carbohydrates helps with muscle retention of creatine.
Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Gelatin, magnesium stearate.
This product contains ingredients of international and domestic origin.
Consult your physician before using this product if you are taking any medication or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Capsules | ||
| Servings Per Container: 150 | ||
| Amount Per Serving | %Daily Value | |
| Creatine Monohydrate | 2.5 g | * |
| *Daily Value not established. | ||
