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Energy metabolism support; Nervous system support; Cognitive support; Skin and hair support
Adults with busy schedules seeking daily energy metabolism support or people with limited dietary variety who want comprehensive B vitamin intake.
Take 1 capsule 1 to 2 times daily with meals. Taking with food may improve tolerance for high-potency B vitamins.
Non-GMO; Hypoallergenic; Certified Gluten-Free by the Gluten-Free Certification Organization
Methylcobalamin acts as a cofactor for methylation and energy pathways, supporting red blood cell formation and normal nerve function.
Caution: High-potency B12 is generally well tolerated, but those sensitive to B vitamins may prefer taking with food to reduce stomach discomfort.
Niacin functions in NAD/NADP-dependent reactions that help convert carbohydrates, fats, and proteins into cellular energy.
Caution: High doses may cause flushing or warmth; taking with food and adequate hydration may improve comfort.
Thiamin serves as a coenzyme in carbohydrate metabolism to help cells produce ATP energy.
Caution: Very high doses may cause mild gastrointestinal upset in sensitive individuals; take with meals if needed.
Vitamin B6 supports amino acid metabolism and neurotransmitter synthesis through its active coenzyme form PLP.
Caution: Excessive long-term intake of B6 may be associated with nerve tingling; follow label directions.
L-5-MTHF is the bioactive folate form that supports one-carbon metabolism for methylation and normal red blood cell formation.
Caution: Folate may mask low vitamin B12 status; individuals with limited B12 intake should ensure adequate B12 as directed on the label.
Multiple B vitamins act as enzyme cofactors in energy-yielding metabolism, covering carbohydrate, fat, and protein pathways. Active forms like methylcobalamin, P5P, and L-5-MTHF provide directly usable coenzymes for methylation and neurotransmitter-related processes.
Label Warning: If you are pregnant or lactating, have any health condition, or are taking any medication, consult a health professional before use.
Who should be cautious: People with a known sensitivity to niacin may experience flushing at higher intakes. Those on medications or with health conditions should discuss use with a healthcare provider before use.
Storage: Store in a cool, dry place.
B vitamins play important roles in the body helping out with energy metabolism, brain health, nerve health, and more.
For starters, your body needs its B’s to maintain cellular, cardiovascular, psychological and neurological health, muscle tone in the G.I. tract, nervous system function, and the integrity of skin and hair.
What else? The balanced combination of B vitamins—and we’re talking B1, B2, B3, B5, B6, B12, biotin and folate—play a role in converting carbs into energy and helping our bodies metabolize fats and protein. In addition, Vitamin B12 supports healthy cognitive function as well as memory and mood.
As a dietary supplement, take 1 capsule, 1-2 times daily, with meals.
Natural color variations can occur. Product can range from light yellow to bright yellow.
Store in a cool, dry place.
If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Keep out of the reach of children. Use only if safety seal is intact.
Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Serving Per Container: 120 | ||
| Amount Per Serving | %DV | |
| Thiamin (as thiamin HCl) (B1) | 100 mg | 8,333% |
| Riboflavin (as vitamin B2 and 60% riboflavin 5' phosphate (activated B2)) | 12.7 mg | 977% |
| Niacin (as niacinamide and 8% inositol hexaniacinate (no flush niacin)) | 108 mg | 675% |
| Vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) | 16.7 mg | 982% |
| Folate (as Metafolin®, L-5 MTHF) | 667 mcg DFE (400 mcg L-5-MTHF) | 167% |
| Vitamin B12 (as methylcobalamin) | 400 mcg | 16,667% |
| Biotin | 400 mcg | 1,333% |
| Pantothenic acid (as calcium pantothenate) (B5) | 100 mg | 2,000% |
| %Daily Value (DV) | ||
Vegetarian capsule (cellulose, water), ascorbyl palmitate.
