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Digestive health, Bowel regularity, Gut microbiome support, General fiber intake support
Adults seeking to boost daily fiber intake for regularity and those looking for simple, capsule-based fiber on busy days.
Take two capsules two times daily with 8 ounces of water; increase fluids during the day, and consider taking away from medications to avoid binding.
Vegan; Dairy Free; Non-GMO; Contains: Wheat
Soluble fiber forms a gel in the gut that can slow digestion, add bulk to stool, and bind some bile acids to support healthy lipid handling.
Caution: Take with a full glass of water to avoid choking or blockage, and separate from medications by a few hours because fiber can reduce absorption.
Beta-glucan–rich fiber can increase intestinal viscosity and serve as a fermentable substrate for gut microbes, supporting regularity and metabolic balance.
Caution: Contains wheat is listed on the label; avoid if you need to avoid wheat or have related sensitivities.
Soluble pectin forms a gentle gel that may slow gastric emptying and provide fermentable fiber for beneficial gut bacteria.
Caution: Increase gradually and drink adequate water to minimize gas or bloating from higher fiber intake.
Psyllium husk provides gel-forming bulk to support stool consistency, while oat bran contributes viscous beta-glucans that influence digestion and microbial fermentation. Apple pectin adds additional soluble, fermentable fiber to diversify substrates for gut bacteria and complement the textures and actions of the other fibers.
Label Warning: For adults only. Consult a healthcare provider before use if pregnant or nursing, taking medication, or have a medical condition. Proposition 65: Risk of cancer and reproductive harm from exposure to lead.
Who should be cautious: People with known oat or wheat allergies should use caution. Those with swallowing difficulties or a history of bowel obstruction may need extra care when using fiber supplements. People on medications that must be taken on an empty stomach may consider separating dosing to avoid binding or reduced absorption; discuss timing with a healthcare provider.
Storage: Store in a cool, dry place.
Many report easier bowel movements with less bloating after consistent use, often noticing benefits within about a week.
Users like the easy-to-swallow capsules as a simple way to add psyllium, oat bran, and apple pectin to their routine.
A few users did not notice clear changes despite regular use, though they reported no negative effects.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining fiber with probiotics may support digestive health by promoting beneficial gut bacteria and improving bowel regularity.
AI generated. Not medical advice.
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The benefits of fiber are supported by over 100 years of research into its chemistry, physical properties, physiology, and metabolic effects. These findings, together with the comparisons of clinical outcomes among individuals with different intakes of dietary fiber, suggest that adults should aim for no less than 25–29 g per day with additional benefits likely to accrue with higher intakes. Swanson Tri-Fiber Complex helps contribute to your daily fiber intake by adding three unique types of fiber to your daily regimen.
A good daily supply of dietary fiber is crucial for cardiovascular health—thanks to its support of cholesterol and blood sugar levels already within the normal range—and for maintaining healthy, regular bowel function. Additionally, different types of fiber travel through the gut and affect the body differently. Our unique blend contains three types of fibers to maximize the benefits, with some slowing the movement of food, while other fibers can feed our beneficial gut microbes, and still others can add bulk to digestive material and support regular movement. Swanson Tri-Fiber Complex delivers psyllium husk, oat bran and apple pectin to boost fiber intake and contribute to gut diversity.
As a dietary supplement, take two capsules two times per day with 8 ounces of water.
Vegan capsule (hypromellose), silica, magnesium stearate, rice flour.
Contains wheat.
For adults only. Consult your heath- care provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Risk of cancer and reproductive harm from exposure to lead. Prop 65.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Vegan Capsules | ||
| Servings Per Container: 50 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 5 | |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | <1 g | 2% |
| Psyllium (Plantago ovata) (seed husk) | 750 mg | * |
| Oat (Avena sativa) (bran) | 710 mg | * |
| Apple Pectin (Malus domestica) (fruit) | 40 mg | * |
| Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established. | ||
