Really like this supplement brand for my minerals. My usual magnesium was out of stock so I tried this one instead. I think the combination of calcium, magnesium and zinc is good and balanced. The pills are a bit large to swallow, but that is not a problem for me. Used'em to short a time to notice anything special about the quality, effect or benefits. But so far so good :)
This includes both Cal and Zinc, which are two minerals that vegans tend to consume less than nonvegans. It is a great, economical vegan supplement, but I would love to see a chewable version. These are fairly large tablets.
My girlfriend has very sensitive teeth. After she started taking this formula she reported definite improvement, it seems to help rebuild calcium content of her teeth. She likes it better than the regular Cal-Mag-Zinc-D3 formulas she tried before. This has vitamine D-2 instead of D-3, and has copper and bamboo extract, too. It seems to fulfill its purpose.
The pills are quite big.
The tablets contains a very good combo for immune health, that is Vit D, Magnesium and ZInc.
It also contains copper & bamboo for heart & circulation health. Another is the presence of Boron for vitality.
However, the amount of calcium seems a bit high when you can get natural easily absorbable calcium from foods we eat,
One thing to note is that the tablets are a bit hard to swallow. I suggest you either down it with half a glass of milk or chew it up into smaller pieces before swallowing - can be rough on the throat!
The saving grace is that this complex is value for money.
If you find this helpful, pls give a thumbsup!
This is quite a new discovery and I love it. I take 3 every morning and I get my needed supply of Zinc, Calcium & Magnesium. ( I buy seperately Zinc for my hubby who for some reason isn't interested in calcium). Though the caplets are large they ard easily consumed with a bit of water
I like this vitamin complex. It has a very good balanced composition - vitamin D, calcium, magnesium, zinc, copper. The tablets are not very large and can be swallowed easily with water. Good supplement for maintaining healthy bones and teeth. I recommend.