Splendid!
I started taking this form of magnesium instead of magnesium citrate due to laxative effect. Also the idea of extra malic acid and its ability to chelate aluminium convinced me to take this product. I would prefer capsules to tablets but it's not that big deal to me though. They are efficient, affordable and really good. They still do have laxative effect but not that strong as magnesium citrate. Magnesium is very important, essential mineral which is underestimated by many people. It is very important for every part of our health. Vitamin D3 requires magnesium for its proper work. Magnesium is antagonistic towards lead and soothes our nerves. Our diet often lacks of magnesium, even if we eat dark wholemeal baking it contains a lot of phytic acid which impairs absorption of nutrients.Binders and fillers, a deterrent
Pros: I believe that Magnesium Malate is a very good source of Magnesium, with the added help of Malic Acid to increase ATP production. Well priced and vegetarian, as well. Cons: I don't care for, and don't trust the binders and fillers in this product. While I haven't had any obvious adverse reactions from this product, every time I look at the bottle to take some I look at the ingredients and it bothers me. I'm choosing to stick with Magnesium products that have nothing added to them like Citrate (powder) and Chloride (oil), for my Magnesium supplements.
