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Mood support, Relaxation support
Adults with busy, high-stress routines or those seeking simple daily mood support from a serotonin precursor.
Adults take 1 tablet once daily with a meal; because this is time-release, swallow whole and avoid crushing or chewing.
Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
5-HTP is the direct precursor to serotonin, which the body converts to support healthy neurotransmitter balance related to mood and relaxation.
Caution: Avoid combining with SSRIs, MAOIs, triptans, or other serotonergic agents because excess serotonin may cause adverse effects; start with the suggested serving to assess tolerance.
Calcium serves as a cellular signaling mineral involved in nerve transmission and muscle function.
Caution: Take within total daily calcium limits from all sources to avoid excessive intake, which may cause digestive discomfort.
5-HTP supplies the building block for serotonin, while the controlled-release tablet format aims to provide a steady supply over time; calcium in the base does not materially affect serotonin pathways.
Label Warning: Consult a healthcare professional before use if pregnant, nursing, under 18, have a medical condition, or are taking medication, including drugs for depression, migraines, Parkinson’s disease, or psychiatric disorders. Do not use with other supplements containing L-tryptophan or 5-HTP. Stop use if adverse reactions occur.
Who should be cautious: People taking antidepressants, migraine medications, Parkinson’s medications, or psychiatric medications may need extra caution due to potential interaction risk. Those with mood disorders or on sedatives should discuss with a healthcare provider. As this product contains 5-HTP, consult a healthcare provider before combining with medications that may interact.
Storage: Store in a cool, dry place.
Many say the time-release format helps them feel calmer and more emotionally balanced through the day.
Several mention falling asleep more easily and experiencing deeper, more restful sleep.
A few report feeling sleepy when taking it in the morning or noticing limited effects.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
5-HTP and melatonin may support better sleep quality, helping regulate sleep cycles and mood, which can be beneficial for weight management.
AI generated. Not medical advice.
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Controlled release tablet releases 5-HTP slowly to help support a balanced mood and promote production of serotonin throughout the day.
Adults, take 1 tablet daily with a meal. Do not exceed suggested intake.
Microcrystalline cellulose, hypromellose, stearic acid, silicon dioxide, magnesium stearate, methylcellulose, glycerin.
Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, or have a medical condition or are taking medication; including drugs for depression, migraines, Parkinson's disease or psychiatric disorders. Do not use with other supplements containing L-Tryptophan or 5-HTP. If adverse reactions occur, discontinue use.
Keep out of reach of children. Store in a cool, dry place.
Do not use if safety seal is damaged or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV | |
| Calcium (as Dibasic Calcium Phosphate) | 55 mg | 4% |
| 5-HTP (5-Hydroxytryptophan) (from Griffonia simplicifolia) (seed) | 200 mg | * |
| *Daily Value (DV) not established. | ||
