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Relaxation support; Sleep support; Nervous system support
Adults seeking simple amino acid support for relaxation or those who prefer an unflavored powder to customize their dose.
Mix 1/4 to 3/4 level teaspoon in water or juice once daily, preferably on an empty stomach; because it may be calming, some people choose to take it in the evening.
Non-GMO; Vegetarian/Vegan; Kosher; Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame; Produced in a GMP facility that processes other allergens.
Glycine acts as an inhibitory neurotransmitter and serves as a building block for glutathione, creatine, and collagen, which may support calm signaling and metabolic processes.
Caution: May cause drowsiness in some people, so consider taking at times when relaxation is appropriate; start with a lower amount to assess tolerance.
Label Warning: For adults only. Consult a physician if pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children.
Who should be cautious: People who are pregnant or nursing, have medical conditions, or use medications may need to discuss use with a healthcare provider before using glycine.
Storage: Store in a cool, dry place after opening.
Many reviewers say they fall asleep faster and experience deeper, more restful sleep.
Customers like the mildly sweet taste and note it mixes well in water with some stirring.
A few users did not notice immediate changes or mentioned increased anxiety.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Glycine is a key component of collagen, supporting joint and skin health. Combining glycine with collagen supplements may enhance the body's ability to maintain healthy joints and skin.
AI generated. Not medical advice.
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Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions. Glycine is necessary for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins. It also helps to promote glycogen storage, thereby making glucose readily available for energy production. Glycine also functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.
Take 1/4 - 3/4 level teaspoon daily mixed in water or juice, preferably on an empty stomach.
None.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Natural color variation may occur in this product.
This product is sold by weight not volume.
Store in a cool, dry place after opening.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3/4 Level Teaspoon (approx. 3 g) | ||
| Servings Per Container: about 151 | ||
| Amount Per Serving | % Daily Value | |
| Glycine (Free-Form) | 3 g (3,000 mg) | ** |
| ** Daily Value not established. | ||
