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Energy metabolism support; Nervous system support; Red blood cell support
Adults with busy schedules seeking daily energy metabolism support or those with limited intake of B-rich foods.
Take 1 capsule daily with a meal and a glass of water; taking with food may improve tolerance for higher-potency B vitamins.
Vegan
Thiamine acts as a cofactor for enzymes that convert carbohydrates into cellular energy (ATP) and support normal nerve signaling.
Caution: High-dose B1 is generally well tolerated, but taking on an empty stomach may cause mild nausea in some people.
Riboflavin forms FAD and FMN, coenzymes that help enzymes drive energy production and antioxidant recycling in cells.
Caution: May cause bright yellow urine, which is harmless and expected.
Niacinamide supports the formation of NAD+ and NADP+, which are needed for energy metabolism and cellular repair processes.
Caution: Generally non-flushing, but large amounts may cause digestive discomfort in sensitive individuals.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high intakes over time may be associated with nerve tingling; follow label directions.
Folate supports one-carbon metabolism for DNA synthesis and methylation, which is important for cell division and red blood cell formation.
Caution: Those taking certain medications that affect folate may need guidance on timing and intake.
These B vitamins work across connected energy pathways: B1, B2, B3, and B5 help enzymes convert food into ATP, while B6 and folate support amino acid metabolism and methylation for cellular renewal. Together they cover complementary roles in energy production and red blood cell-related functions.
Label Warning: Keep your licensed healthcare practitioner informed when using this product.
Storage: Store in a cool, dry place.
Many users feel more energetic and balanced after taking the B-complex.
Capsules are described as smooth to take without an unpleasant flavor.
Potency is noted as high, which may not suit everyone.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.
Use only as directed. Take one VegCap daily with a meal or glass of water.
Vegetable cellulose capsule, silica, magnesium stearate and whole food base (whole rice concentrate including bran, germ and polishings, and aloe vera gel).
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 VegCap | ||
| Amount Per Serving | %Daily Value | |
| Thiamine (as Thiamine Mononitrate)(B-1) | 100 mg | 8,333% |
| Riboflavin (Vitamin B-2) | 100 mg | 7,692% |
| Niacin (as Niacinamide)(B-3) | 100 mg | 625% |
| Vitamin B-6 (as Pyridoxine HCl) | 100 mg | 5,882% |
| Folate | 680 mcg DFE (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (as Calcium d-Pantothenate) | 100 mg | 2,000% |
| Choline (from Choline Bitartrate) | 40 mg | 7% |
| PABA (Para-Aminobenzoic Acid) | 100 mg | * |
| Inositol | 100 mg | * |
| *Daily Value not established. | ||
