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Cellular energy metabolism; Nerve function; Nutritional support for B-vitamin intake
Adults with busy, high-energy days or those with limited dietary variety who want broad B-vitamin coverage for daily metabolism support.
Take 1 capsule daily with a meal or a full glass of water; taking with food can help comfort at these high B-vitamin potencies.
Vegan; Lab Verified; No common allergen disclosures listed.
Riboflavin forms the cofactors FAD and FMN that help enzymes convert carbohydrates, fats, and proteins into cellular energy.
Caution: High-dose B2 may cause bright yellow urine, which is harmless but can be surprising.
Niacinamide supports NAD+/NADP+ production, which helps drive hundreds of metabolic reactions involved in energy production.
Caution: High amounts may cause mild stomach upset in some people; take with food to reduce discomfort.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high intakes over time may be associated with nerve tingling; avoid combining with other high-dose B6 supplements unless advised.
Folate donates one-carbon units needed for DNA synthesis and methylation processes.
Caution: Folic acid may mask signs of low vitamin B12; consistent B12 intake is important when using folic acid.
Vitamin B12 supports red blood cell formation and helps convert homocysteine in methylation-dependent pathways for energy metabolism.
Caution: People with low stomach acid or certain diets may have variable absorption; taking with food can support tolerance.
B1, B2, B3, B5, and B7 aid enzymes that turn food into cellular energy, while B6 and B12 support amino acid and methylation pathways important for metabolism and nerve function. Folate contributes one-carbon units for DNA and methylation, and choline and inositol add structural and signaling roles for cells.
Label Warning: Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Who should be cautious: People who are sensitive to niacin may experience flushing at higher doses. Individuals with kidney concerns may wish to review high-dose B-6 intake with a healthcare provider. Those with a known allergy to aloe or rice-derived ingredients should use caution.
Storage: Store in a cool, dry place.
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Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Supports:
Balanced blend: All the essential B vitamins in one simple serving. Most B vitamins are not stored in the body, so it’s important to get enough of these nutrients daily.
Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Vegetable cellulose capsule, magnesium stearate, silica, and whole food base (aloe vera gel, whole rice concentrate including bran, germ and polishings).
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegcap | ||
| Amount Per Serving | %DV | |
| Thiamine (as Thiamine Mononitrate) (B-1) | 100 mg | 8,333% |
| Riboflavin (Vitamin B-2) | 100 mg | 7,692% |
| Niacin (as Niacinamide) (B-3) | 100 mg | 625% |
| Vitamin B-6 (as Pyridoxine HCl) | 100 mg | 5,882% |
| Folate | 680 mcg DFE (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 100 mcg | 4,167% |
| Biotin | 100 mcg | 333% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 100 mg | 2,000% |
| Choline (from Choline Bitartrate) | 39 mg | 7% |
| PABA (Para-Aminobenzoic Acid) | 100 mg | * |
| Inositol | 100 mg | * |
| *Daily Value (DV) not established. | ||
