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Wellness Experts

Lisa Payne, CPT

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Lisa Payne is a nationally recognized fitness expert, celebrity trainer, and health and fitness writer from Chicago, Illinois. She received her Bachelors’ degrees in Broadcast Journalism and Mass Communications, and her MFA in Writing from The School of the Art Institute of Chicago. She has been seen on the CW show Reluctantly Healthy with actress Judy Greer as well as Yahoo! Screen, ABC 7 Chicago, NBC 5 Chicago and WGN 9 Chicago. 


Articles by Lisa Payne, CPT

   
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Are Pre-Workout Supplements as Good Without the Caffeine?

Are Pre-Workout Supplements as Good Without the Caffeine?

by Lisa Payne, CPT
19,191 Views
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Are Fasted Workouts Safe? Here’s What You Need to Know

Are Fasted Workouts Safe? Here’s What You Need to Know

by Lisa Payne, CPT
19,555 Views
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How Much Exercise is Too Much for Weight Loss?

How Much Exercise is Too Much for Weight Loss?

by Lisa Payne, CPT
15,140 Views
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How to Stay Fit Throughout Winter

How to Stay Fit Throughout Winter

by Lisa Payne, CPT
9,052 Views
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Should You Try a LISS Cardio-Style Workout?

Should You Try a LISS Cardio-Style Workout?

by Lisa Payne, CPT
8,074 Views
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Can CLA Help With Muscle Growth?

Can CLA Help With Muscle Growth?

by Lisa Payne, CPT
24,026 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.